Subliminal messages work as a mild form of hypnosis - gradually sending suggestions into your subconscious mind to rewrite your self beliefs, ways of thinking, and even patterns of behavior. These messages bypass your "logical" conscious mind so avoid any resistance which would usually hold you back. Because of this you can develop in ways which would not be possible with conscious personal development alone.
The possibilities are limitless. You can use subliminal messages to lose weight, focus your mind on success, improve your motivation, enhance your learning capacity, and much, much more!
Subliminal messages are often portrayed in a very mysterious way but subliminal audio is actually a simple method of personal development which anyone can use.
Subliminal audio is really just positive affirmations, but played at a higher sound frequency (more of that in a minute), and anyone who tells you otherwise, or portrays it as more than this is probably just trying to add hype.
The difference is that withsubliminal audio you do not actually hear the positive affirmations consciously.
They are all recorded, but then moved to a higher sound frequency, just on the edge of human hearing levels.
The most common misunderstanding about subliminal audio generally is that “if I can’t hear it, how can it help me?”.
The answer to this question is that although you will not consciously hear anything, the information is still picked up and processed by your subconscious mind.
The mind is like an iceberg - your conscious mind is the 10% on the surface, but the more powerful, larger area of the mind is the subconscious part, and it is capable of picking up information you are not always consciously aware of. It takes in this subliminal information and stores it within your mind, and with enough exposure you can make changes to your belief systems, ways of thinking, habits, and much more.
It takes some getting used to, but it is actually because you can’t hear anything that subliminal audio is so effective.
Sometimes we have limiting beliefs or blockages and conscious methods of development only cause us to resist or become defensive.
Our mind thinks it is protecting us by resisting change, but really it is only holding us back from growing into the person we want to be. With the use of subliminal messages this conscious resistance can be bypassed, and so real, natural change can happen from within.
There is lots of research into subliminal audio and subliminal technology generally, and it is becoming more and more accepted - not as an alternative to medical care or the advice of a doctor, but as a tool which really does penetrate into the subconscious mind and can be used to HELP you to overcome problems and HELP you to reach your goals easier.
The Unconscious Mind Is Able To Perceive A Recorded Verbal Message That Cannot Be Consciously Heard
V.A Kaser came to the conclusion that the subconscious mind can perceive subliminal messages because of his study in which participants who listened to subliminal audio while sleeping had dreams relating to the subliminal suggestions they were listening to and were able to recall them upon waking - the subliminal audio therefore had made it’s way into their minds.(Kaser, V.A., "The Effects of an Auditory Subliminal Perception Message Upon the Production of Images and Dreams". Journal of Nervous and Mental Disease).
Subliminal Stimuli Is Proven To Improve Academic Performance
A study was conducted on 60 students taking a law course. The class was split, with one group receiving subliminal stimuli and the other not - at the end of the course the students who received subliminal stimuli scored significantly higher grades - an edge which was still maintained 12 week later. Parker concluded that subliminal technology can be used to influence academic achievement and provide lasting effects.
(Parker, K.A. "Effects of Subliminal Symbiotic Stimulation on Academic Performance: Further Evidence on the Adaptation-Enhancing Effects of Oneness Fantasies." Journal of Counseling Psychology.)
Subliminal Weight Loss Really Is Possible
Silverman et al studied two groups of 30 and 26 women, who were all at least 15% overweight, taking part in a weight loss course where they received help, education, and a plan to help them to lose weight. They were split into 2 groups, one receiving subliminal audio messages, and the other not. Not only did the group who were exposed to the subliminal audio lose more weight, but the difference in weight between the two groups had further increased when they were followed up.(Silverman, L.H., Martin, A., Ungaro, R., and Mendelsohn, E. "Effect of Subliminal Stimulation of Symbiotic Fantasies on Behavior Modification Treatment of Obesity." Clinical Psychology)
You Are 4x More Likely To Successfully Quit Smoking With Help From Subliminal Messages
These were the findings of Dr. Lloyd H. Silverman, a psychologist at New York University in his study of over 40 groups of smokers. Half of each group received subliminal audio stimulus to help strengthen their will and quit, and overall, one month afterwards 66% of the “subliminal group” were still free from cigarettes whereas only 13% of the control group were still non-smokers.(Silverman, L.H "Effects of Subliminal Stimulation of Symbiotic Merging Fantasies on Behavioral Treatment of Smokers." The Journal of Nervous and Mental Disease.)
The best way to see how it works is to experience it for yourself,as everyone is different, we all process information and learn in different ways, and so we all experience and benefit from subliminal audio in different ways too.
